Trebrena Porter 20:20 row
4,037
Meters
20:20.3
Time
2:31.1
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 99 |
April 13, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,037 | 2:31.1 | 101 | 646 | 219 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 20:20.3 | 30 | 5:38.3 | 9 | 177 | 1 | 12 |
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Workout Graph
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