Trebrena Porter 18:48 row
3,008
Meters
18:48.3
Time
3:07.5
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 100 |
April 13, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,008 | 3:07.5 | 53 | 475 | 149 | 18 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 18 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 19 |
| 18:48.3 | 606 | 3:08.3 | 52 | 473 | 30 | 18 |
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Workout Graph
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