Trebrena Porter 32:04 row
5,004
Meters
32:04.9
Time
3:12.3
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 86 |
March 01, 2026 13:03:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,004 | 3:12.3 | 49 | 461 | 247 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 456 | 38 | 20 |
| 10:00.0 | 857 | 2:55.0 | 65 | 504 | 42 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 516 | 43 | 24 |
| 25:00.0 | 746 | 3:21.0 | 43 | 432 | 36 | 21 |
| 30:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 22 |
| 32:04.9 | 336 | 3:05.8 | 55 | 461 | 16 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World