Trebrena Porter v5:00/r...11 row
6,767
Meters
40:08.0
Time
2:57.9
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 42:08.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
July 15, 2025 12:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 6,767 | 2:57.9 | 62 | 497 | 25 |
| 5:00.0 | 773 | 3:14.0 | 48 | 444 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 480 | 22 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 25 |
| 4:00.0 | 704 | 2:50.4 | 71 | 525 | 27 |
| 2:00.0 | 322 | 3:06.3 | 54 | 450 | 23 |
| 4:00.0 | 701 | 2:51.1 | 70 | 525 | 26 |
| 4:00.0 | 710 | 2:49.0 | 72 | 525 | 28 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 34 |
| 4:00.0 | 702 | 2:50.9 | 70 | 525 | 28 |
| 4:00.0 | 642 | 3:06.9 | 54 | 465 | 22 |
| 0:08.0 | 21 | 3:10.4 | 51 | 450 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2