Trebrena Porter v5:00/r...7 row
2,958
Meters
18:00.0
Time
3:02.5
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,958 |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 106 |
May 06, 2025 10:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,958 | 3:02.5 | 58 | 483 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 432 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 30 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 27 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 |
| 3:00.0 | 526 | 2:51.1 | 70 | 520 | 27 |
| 5:00.0 | 815 | 3:04.0 | 56 | 480 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Arsenal Ring, Boston - Lunch boost 2