Trebrena Porter v4:00/r...14 row
2,295
Meters
14:00.0
Time
3:03.0
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,295 |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 172 |
April 20, 2025 19:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,295 | 3:03.0 | 57 | 475 | 23 |
| 4:00.0 | 658 | 3:02.3 | 58 | 465 | 21 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 26 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 28 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 4:00.0 | 619 | 3:13.8 | 48 | 450 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition