Trebrena Porter v3:00/r...12 row
2,436
Meters
15:00.0
Time
3:04.7
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,436 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 87 |
April 15, 2025 18:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,436 | 3:04.7 | 56 | 476 | 24 |
| 3:00.0 | 480 | 3:07.5 | 53 | 460 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 |
| 0:48.0 | 128 | 3:07.5 | 53 | 525 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 |
| 0:48.0 | 122 | 3:16.7 | 46 | 450 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 26 |
| 0:48.0 | 120 | 3:20.0 | 44 | 450 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 |
| 0:48.0 | 118 | 3:23.3 | 42 | 450 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 |
| 0:48.0 | 117 | 3:25.1 | 41 | 450 | 23 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition