Trebrena Porter v1000m/r...7 row
7,000
Meters
43:26.8
Time
3:06.2
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 43:26.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
April 10, 2025 10:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.8 | 7,000 | 3:06.2 | 54 | 468 | 24 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 429 | 23 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 483 | 24 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 462 | 23 |
| 4:25.9 | 750 | 2:57.2 | 63 | 500 | 24 |
| 7:49.0 | 1,250 | 3:07.6 | 53 | 460 | 23 |
| 4:29.5 | 750 | 2:59.6 | 60 | 494 | 25 |
| 7:49.9 | 1,250 | 3:07.9 | 53 | 467 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3