Jeffrey Woulfin v2:00/1:00r...7 row
3,831
Meters
17:00.0
Time
2:13.1
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
June 30, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,831 | 2:13.1 | 148 | 801 | 28 | 149 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 146 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 144 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 144 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 148 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 155 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 157 | |
| r: 1:00 | 175 | ||||||
| r1,179 |
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Workout Graph
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