Jeffrey Woulfin v250m/0:45r...12 row
3,000
Meters
12:28.1
Time
2:04.6
Pace
184
Calories
156
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 123 |
June 12, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 885 | 30 | 156 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 93 | |
| r: 0:45 | 118 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 160 | |
| r: 0:45 | 118 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 30 | 157 | |
| r: 0:45 | 119 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | 159 | |
| r: 0:45 | 113 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 160 | |
| r: 0:45 | 114 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | 164 | |
| r: 0:45 | 116 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 31 | 159 | |
| r: 0:45 | 125 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | 163 | |
| r: 0:45 | 114 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | 167 | |
| r: 0:45 | 121 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 167 | |
| r: 0:45 | 115 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 164 | |
| r: 0:45 | 114 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 30 | 169 | |
| r: 0:45 | 120 | ||||||
| r1,407 |
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Workout Graph
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