Jeffrey Woulfin v1:00/2:00r...9 row
5,738
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
156
Heart Rate
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
June 06, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,738 | 2:10.7 | 157 | 830 | 28 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 125 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 148 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 28 | 158 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 28 | 158 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 28 | 164 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | 162 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 166 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 167 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 163 | |
| r: 2:00 | 306 | ||||||
| r2,865 |
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Workout Graph
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