Jeffrey Woulfin v1:00/1:00r...10 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
152
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 123 |
May 18, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 990 | 30 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 87 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 152 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 155 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 166 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 172 | |
| r: 1:00 | 151 | ||||||
| r1,621 |
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Workout Graph
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