Jeffrey Woulfin v3:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
164
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 124 |
May 15, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 844 | 28 | 164 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 159 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 160 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | 168 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 167 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | 169 | |
| r: 2:00 | 310 | ||||||
| r1,693 |
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Workout Graph
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