Jeffrey Woulfin v1:00/1:00r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
160
Calories
150
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 123 |
April 16, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 960 | 30 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 131 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 140 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 148 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 168 | |
| r: 1:00 | 145 | ||||||
| r1,632 |
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Workout Graph
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