Jeffrey Woulfin v4:00/2:00r...7 row
4,315
Meters
19:00.0
Time
2:12.0
Pace
256
Calories
155
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 123 |
April 03, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,315 | 2:12.0 | 152 | 808 | 28 | 155 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 29 | 131 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 162 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 158 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 157 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 159 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | 161 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 160 | |
| r: 2:00 | 376 | ||||||
| r2,506 |
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Workout Graph
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