Jeffrey Woulfin v25c/1:00r...8 row
3,197
Meters
13:39.2
Time
2:08.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 21:39.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 122 |
April 02, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,197 | 2:08.1 | 166 | 878 | 29 | 158 | |
| 1:34.6 | 384 | 2:03.1 | 187 | 951 | 31 | 143 | |
| r: 1:00 | 180 | ||||||
| 1:44.6 | 404 | 2:09.4 | 161 | 860 | 29 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 29 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 29 | 159 | |
| r: 1:00 | 189 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 859 | 29 | 162 | |
| r: 1:00 | 190 | ||||||
| 1:40.7 | 396 | 2:07.1 | 170 | 893 | 30 | 167 | |
| r: 1:00 | 200 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 870 | 30 | 167 | |
| r: 1:00 | 192 | ||||||
| 1:45.1 | 405 | 2:09.7 | 160 | 856 | 29 | 168 | |
| r: 1:00 | 190 | ||||||
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.