Jeffrey Woulfin v2:00/1:00r...8 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
155
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 18, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 847 | 28 | 155 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 101 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 155 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | 158 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 161 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 161 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | 166 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 171 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 169 | |
| r: 1:00 | 175 | ||||||
| r1,455 |
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Workout Graph
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