Jeffrey Woulfin v2:30/0:30r...10 row
5,723
Meters
25:00.0
Time
2:11.0
Pace
343
Calories
157
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 121 |
March 07, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 823 | 27 | 157 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | 78 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 27 | 154 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 28 | 165 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 27 | 161 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | 163 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 27 | 167 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | 171 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 29 | 174 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 28 | 169 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | 175 | |
| r: 0:30 | 94 | ||||||
| r891 |
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Workout Graph
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