Jeffrey Woulfin v250m/0:45r...12 row
3,000
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
140
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 22:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 22, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 816 | 32 | 140 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 35 | 122 | |
| r: 0:45 | 125 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 137 | |
| r: 0:45 | 113 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | 132 | |
| r: 0:45 | 109 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 32 | 137 | |
| r: 0:45 | 113 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 31 | 136 | |
| r: 0:45 | 113 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 33 | 138 | |
| r: 0:45 | 110 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | 144 | |
| r: 0:45 | 110 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 33 | 141 | |
| r: 0:45 | 113 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 33 | 148 | |
| r: 0:45 | 109 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 33 | 152 | |
| r: 0:45 | 106 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 33 | 146 | |
| r: 0:45 | 108 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 32 | 158 | |
| r: 0:45 | 104 | ||||||
| r1,333 |
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Workout Graph
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