Jeffrey Woulfin v8:00/3:00r...4 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
78
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 128 |
October 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 696 | 31 | 78 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 31 | 78 | |
| r: 3:00 | 447 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 31 | 78 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 31 | 78 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 32 | 78 | |
| r: 3:00 | 471 | ||||||
| r1,779 |
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Workout Graph
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