Jeffrey Woulfin v6:00/2:00r...6 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
139
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 127 |
October 20, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 712 | 30 | 139 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 31 | 126 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 31 | 137 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 139 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 143 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 145 | |
| r: 2:00 | 300 | ||||||
| r1,708 |
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Workout Graph
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