Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
156
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 19:43.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 19, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 756 | 31 | 156 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 31 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 31 | 152 | |
| r: 1:00 | 137 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 32 | 156 | |
| r: 1:00 | 135 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 32 | 155 | |
| r: 1:00 | 136 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 32 | 160 | |
| r: 1:00 | 133 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 31 | 162 | |
| r: 1:00 | 134 | ||||||
| r816 |
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Workout Graph
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