Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
24:46.3
Time
2:28.6
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 36:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
September 04, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 668 | 29 | 156 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 703 | 30 | 159 | |
| r: 3:00 | 451 | ||||||
| 7:32.1 | 1,500 | 2:30.7 | 102 | 652 | 29 | 154 | |
| r: 3:00 | 427 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 29 | 155 | |
| r: 3:00 | 420 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 30 | 158 | |
| r: 3:00 | 416 | ||||||
| r1,714 |
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Workout Graph
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