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Jeffrey Woulfin v0:45/0:45r...20 row

3,303

Meters

15:00.0

Time

2:16.2

Pace

181

Calories

136

Heart Rate

Rest Distance2,165
Rest Time15:00.0
Overall Distance5,468
Overall Time30:00.0
Average Watts138
Calories Per Hour724
Stroke Rate32
Stroke Count854
Drag Factor125

September 03, 2026 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,303 2:16.2 138 724 32 136
0:45.0 171 2:11.5 154 800 33 87
r: 0:45 118
0:45.0 166 2:15.5 141 720 32 126
r: 0:45 110
0:45.0 167 2:14.7 143 720 32 154
r: 0:45 111
0:45.0 167 2:14.7 143 720 32 129
r: 0:45 110
0:45.0 164 2:17.1 136 720 32 125
r: 0:45 105
0:45.0 165 2:16.3 138 720 32 127
r: 0:45 109
0:45.0 165 2:16.3 138 720 32 134
r: 0:45 113
0:45.0 162 2:18.8 131 720 32 129
r: 0:45 109
0:45.0 163 2:18.0 133 720 32 138
r: 0:45 113
0:45.0 165 2:16.3 138 720 32 132
r: 0:45 107
0:45.0 165 2:16.3 138 720 32 138
r: 0:45 102
0:45.0 165 2:16.3 138 720 32 141
r: 0:45 111
0:45.0 167 2:14.7 143 720 32 142
r: 0:45 103
0:45.0 165 2:16.3 138 720 32 141
r: 0:45 107
0:45.0 164 2:17.1 136 720 31 144
r: 0:45 102
0:45.0 164 2:17.1 136 720 32 143
r: 0:45 103
0:45.0 167 2:14.7 143 720 32 146
r: 0:45 109
0:45.0 161 2:19.7 128 720 32 150
r: 0:45 105
0:45.0 164 2:17.1 136 720 32 147
r: 0:45 106
0:45.0 167 2:14.7 143 720 32 150
r: 0:45 112
r2,165

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Workout Graph

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