Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:37.5
Time
2:16.2
Pace
175
Calories
122
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 19:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 129 |
July 14, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 770 | 30 | 122 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 73 | |
| r: 1:00 | 137 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 30 | 121 | |
| r: 1:00 | 142 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 30 | 123 | |
| r: 1:00 | 134 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 128 | |
| r: 1:00 | 137 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 140 | |
| r: 1:00 | 136 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | 151 | |
| r: 1:00 | 134 | ||||||
| r820 |
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Workout Graph
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