Jeffrey Woulfin v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
151
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 129 |
July 13, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 753 | 30 | 151 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 33 | 127 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 154 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 156 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 30 | 159 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 31 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 148 | |
| r: 1:00 | 135 | ||||||
| r956 |
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Workout Graph
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