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Jeffrey Woulfin v0:45/0:45r...20 row

3,428

Meters

15:00.0

Time

2:11.2

Pace

201

Calories

145

Heart Rate

Rest Distance2,089
Rest Time15:00.0
Overall Distance5,517
Overall Time30:00.0
Average Watts155
Calories Per Hour804
Stroke Rate31
Stroke Count846
Drag Factor127

July 10, 2026 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428 2:11.2 155 804 31 145
0:45.0 172 2:10.8 156 800 33 131
r: 0:45 109
0:45.0 178 2:06.4 173 880 33 141
r: 0:45 107
0:45.0 177 2:07.1 170 880 32 144
r: 0:45 115
0:45.0 169 2:13.1 148 800 32 143
r: 0:45 106
0:45.0 171 2:11.5 154 800 32 140
r: 0:45 107
0:45.0 172 2:10.8 156 800 32 146
r: 0:45 109
0:45.0 173 2:10.0 159 800 32 149
r: 0:45 106
0:45.0 170 2:12.3 151 800 32 147
r: 0:45 106
0:45.0 169 2:13.1 148 800 31 147
r: 0:45 108
0:45.0 173 2:10.0 159 800 32 150
r: 0:45 102
0:45.0 169 2:13.1 148 800 32 145
r: 0:45 101
0:45.0 169 2:13.1 148 800 31 146
r: 0:45 104
0:45.0 164 2:17.1 136 720 31 142
r: 0:45 102
0:45.0 171 2:11.5 154 800 32 143
r: 0:45 102
0:45.0 170 2:12.3 151 800 32 148
r: 0:45 103
0:45.0 166 2:15.5 141 720 32 148
r: 0:45 103
0:45.0 164 2:17.1 136 720 32 145
r: 0:45 100
0:45.0 173 2:10.0 159 800 32 150
r: 0:45 100
0:45.0 170 2:12.3 151 800 32 152
r: 0:45 97
0:45.0 188 1:59.6 204 960 31 159
r: 0:45 102
r2,089

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Workout Graph

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