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Jeffrey Woulfin v0:45/0:45r...20 row

3,402

Meters

15:00.0

Time

2:12.2

Pace

199

Calories

132

Heart Rate

Rest Distance2,110
Rest Time15:00.0
Overall Distance5,512
Overall Time30:00.0
Average Watts151
Calories Per Hour796
Stroke Rate31
Stroke Count824
Drag Factor128

June 09, 2026 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,402 2:12.2 151 796 31 132
0:45.0 166 2:15.5 141 720 32 112
r: 0:45 106
0:45.0 170 2:12.3 151 800 31 109
r: 0:45 109
0:45.0 168 2:13.9 146 800 31 115
r: 0:45 106
0:45.0 171 2:11.5 154 800 31 125
r: 0:45 114
0:45.0 173 2:10.0 159 800 31 127
r: 0:45 106
0:45.0 173 2:10.0 159 800 31 125
r: 0:45 113
0:45.0 168 2:13.9 146 800 31 140
r: 0:45 108
0:45.0 170 2:12.3 151 800 31 130
r: 0:45 101
0:45.0 171 2:11.5 154 800 31 128
r: 0:45 106
0:45.0 169 2:13.1 148 800 31 135
r: 0:45 105
0:45.0 169 2:13.1 148 800 31 123
r: 0:45 103
0:45.0 174 2:09.3 162 800 31 139
r: 0:45 108
0:45.0 172 2:10.8 156 800 31 140
r: 0:45 104
0:45.0 173 2:10.0 159 800 31 142
r: 0:45 108
0:45.0 172 2:10.8 156 800 31 142
r: 0:45 104
0:45.0 170 2:12.3 151 800 31 143
r: 0:45 104
0:45.0 168 2:13.9 146 800 31 139
r: 0:45 102
0:45.0 168 2:13.9 146 800 31 149
r: 0:45 103
0:45.0 170 2:12.3 151 800 31 146
r: 0:45 98
0:45.0 168 2:13.9 146 800 31 143
r: 0:45 102
r2,110

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