Jeffrey Woulfin v4:00/2:00r...4 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
196
Calories
159
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 129 |
June 08, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 735 | 29 | 159 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 30 | 154 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 30 | 161 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 30 | 159 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | 165 | |
| r: 2:00 | 255 | ||||||
| r1,057 |
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Workout Graph
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