Jeffrey Woulfin v1:00/1:00r...7 row
3,978
Meters
17:30.0
Time
2:11.9
Pace
238
Calories
134
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,514 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 128 |
April 23, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,978 | 2:11.9 | 152 | 824 | 30 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 87 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | 112 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 125 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 127 | |
| r: 2:30 | 367 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 158 | |
| r: 3:00 | 434 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 30 | 165 | |
| r: 3:30 | 490 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 168 | |
| r: 4:00 | 577 | ||||||
| r2,536 |
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Workout Graph
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