Jeffrey Woulfin v5:00/2:00r...5 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 129 |
April 22, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 30 | 153 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 125 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 159 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 161 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 162 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 162 | |
| r: 2:00 | 292 | ||||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.