Jeffrey Woulfin v3:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
148
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 130 |
April 21, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 29 | 148 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 136 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 146 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 152 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 150 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 156 | |
| r: 2:00 | 265 | ||||||
| r1,356 |
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Workout Graph
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