Jeffrey Woulfin v2:00/1:00r...6 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
164
Calories
150
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 131 |
April 20, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 29 | 150 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 147 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 146 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 150 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 155 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 159 | |
| r: 1:00 | 137 | ||||||
| r816 |
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Workout Graph
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