Jeffrey Woulfin v5:00/2:00r...4 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 129 |
April 16, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 29 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 285 | |||||
| r1,130 |
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Workout Graph
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