Jeffrey Woulfin v2:00/1:00r...7 row
3,819
Meters
17:00.0
Time
2:13.5
Pace
227
Calories
151
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 129 |
April 15, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,819 | 2:13.5 | 147 | 805 | 29 | 151 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 142 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 142 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 160 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 162 | |
| r: 1:00 | 136 | ||||||
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.