Jeffrey Woulfin v1:00/1:00r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
157
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 131 |
March 16, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 876 | 32 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 151 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 153 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 33 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 166 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 163 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 165 | |
| r: 1:00 | 142 | ||||||
| r1,433 |
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Workout Graph
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