Jeffrey Woulfin v4:00/2:00r...4 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
198
Calories
158
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 131 |
March 13, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 744 | 30 | 158 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 31 | 155 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 154 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | 159 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | 165 | |
| r: 2:00 | 305 | ||||||
| r1,162 |
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Workout Graph
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