Jeffrey Woulfin v1:00/3:00r...8 row
1,955
Meters
8:00.0
Time
2:02.7
Pace
124
Calories
121
Heart Rate
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 131 |
March 12, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 33 | 121 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 82 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 130 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 113 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 125 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 127 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 127 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 126 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 144 | |
| r: 3:00 | 435 | ||||||
| r3,478 |
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Workout Graph
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