Jeffrey Woulfin v1:00/2:00r...9 row
5,437
Meters
25:00.0
Time
2:17.9
Pace
313
Calories
148
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
March 11, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,437 | 2:17.9 | 133 | 758 | 29 | 148 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 119 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 135 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 122 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | 160 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 159 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 163 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 162 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 160 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 154 | |
| r: 2:00 | 282 | ||||||
| r2,598 |
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Workout Graph
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