Jeffrey Woulfin v1:00/2:00r...5 row
2,834
Meters
13:00.0
Time
2:17.6
Pace
164
Calories
135
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 137 |
March 10, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,834 | 2:17.6 | 134 | 762 | 30 | 135 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 114 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 137 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 122 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 160 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 145 | |
| r: 2:00 | 296 | ||||||
| r1,430 |
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Workout Graph
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