Jeffrey Woulfin v500m/2:00r...5 row
2,500
Meters
11:02.6
Time
2:12.5
Pace
149
Calories
129
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 21:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 154 |
March 09, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 30 | 129 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 94 | |
| r: 2:00 | 284 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 137 | |
| r: 2:00 | 299 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 141 | |
| r: 2:00 | 310 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 132 | |
| r: 2:00 | 294 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | 142 | |
| r: 2:00 | 305 | ||||||
| r1,492 |
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Workout Graph
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