Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:06.7
Time
2:15.8
Pace
233
Calories
144
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 34:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 133 |
March 06, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 30 | 144 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 101 | |
| r: 2:00 | 318 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 139 | |
| r: 2:00 | 304 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 147 | |
| r: 2:00 | 313 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 135 | |
| r: 2:00 | 289 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 155 | |
| r: 2:00 | 306 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 158 | |
| r: 2:00 | 291 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | 158 | |
| r: 2:00 | 319 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 31 | 164 | |
| r: 2:00 | 280 | ||||||
| r2,420 |
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Workout Graph
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