Jeffrey Woulfin v1:00/1:00r...7 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 134 |
March 05, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 30 | 141 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 117 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 132 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 139 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | 148 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 154 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 149 | |
| r: 1:00 | 137 | ||||||
| r1,007 |
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Workout Graph
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