Jeffrey Woulfin 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
62
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 136 |
March 04, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 31 | 149 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 33 | 128 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 33 | 157 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 31 | 157 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 31 | 144 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 13 | 32 | 160 |
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Workout Graph
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