Jeffrey Woulfin v2:30/0:30r...10 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
309
Calories
153
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 134 |
March 03, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 30 | 153 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | 134 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 143 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | 148 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | 155 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 30 | 157 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 30 | 158 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | 160 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 161 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | 161 | |
| r: 0:30 | 71 | ||||||
| r724 |
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Workout Graph
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