Jeffrey Woulfin v1:00/2:00r...9 row
5,293
Meters
25:00.0
Time
2:21.6
Pace
299
Calories
158
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 136 |
February 04, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,293 | 2:21.6 | 123 | 717 | 29 | 158 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 138 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 158 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | 163 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 29 | 165 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 29 | 161 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 29 | 161 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | 162 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 162 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 157 | |
| r: 2:00 | 276 | ||||||
| r2,501 |
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Workout Graph
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