Jeffrey Woulfin v250m/0:45r...12 row
3,000
Meters
13:53.0
Time
2:18.8
Pace
169
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 22:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 125 |
December 16, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 730 | 31 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 33 | |
| r: 0:45 | 116 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 32 | |
| r: 0:45 | 113 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 31 | |
| r: 0:45 | 112 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 32 | |
| r: 0:45 | 106 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 32 | |
| r: 0:45 | 108 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | |
| r: 0:45 | 107 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 31 | |
| r: 0:45 | 103 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 106 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | |
| r: 0:45 | 108 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 31 | |
| r: 0:45 | 106 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 32 | |
| r: 0:45 | 105 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 33 | |
| r: 0:45 | 107 | |||||
| r1,297 |
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Workout Graph
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