Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:52.8
Time
2:21.6
Pace
225
Calories
148
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 34:52.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 125 |
December 15, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 715 | 31 | 148 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 33 | 99 | |
| r: 2:00 | 295 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 31 | 141 | |
| r: 2:00 | 304 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 31 | 156 | |
| r: 2:00 | 298 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 31 | 156 | |
| r: 2:00 | 292 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 31 | 156 | |
| r: 2:00 | 276 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | 159 | |
| r: 2:00 | 276 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 31 | 157 | |
| r: 2:00 | 276 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 31 | 162 | |
| r: 2:00 | 300 | ||||||
| r2,317 |
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Workout Graph
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