Jeffrey Woulfin v4:00/2:00r...7 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
241
Calories
153
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 128 |
July 10, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 761 | 29 | 153 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 144 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 156 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 148 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 152 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | 152 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 158 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | 167 | |
| r: 2:00 | 310 | ||||||
| r2,118 |
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Workout Graph
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