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Jeffrey Woulfin v10c/0:30r...20 row

3,345

Meters

15:01.2

Time

2:14.7

Pace

200

Calories

143

Heart Rate

Rest Distance1,482
Rest Time10:00.0
Overall Distance4,827
Overall Time25:01.2
Average Watts143
Calories Per Hour798
Stroke Rate31
Stroke Count730
Drag Factor123

April 15, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.2 3,345 2:14.7 143 798 31 143
0:41.4 161 2:08.5 165 869 35 80
r: 0:30 82
0:42.8 163 2:11.2 155 841 32 80
r: 0:30 80
0:44.3 166 2:13.4 147 812 31 80
r: 0:30 74
0:45.5 169 2:14.6 143 791 30 154
r: 0:30 77
0:45.1 166 2:15.8 140 798 29 153
r: 0:30 73
0:44.7 167 2:13.8 146 805 31 155
r: 0:30 72
0:46.1 170 2:15.5 140 780 31 157
r: 0:30 75
0:45.3 168 2:14.8 143 794 32 154
r: 0:30 71
0:46.0 169 2:16.0 139 782 31 151
r: 0:30 74
0:45.0 165 2:16.3 138 800 31 154
r: 0:30 83
0:45.6 169 2:14.9 143 789 32 149
r: 0:30 74
0:45.1 168 2:14.2 145 798 31 148
r: 0:30 73
0:44.8 167 2:14.1 145 803 32 154
r: 0:30 69
0:47.2 172 2:17.2 135 762 32 154
r: 0:30 72
0:44.9 167 2:14.4 144 801 31 155
r: 0:30 72
0:50.2 175 2:23.4 119 717 29 155
r: 0:30 59
0:45.6 168 2:15.7 140 789 32 160
r: 0:30 73
0:47.4 171 2:18.5 131 759 32 156
r: 0:30 73
0:46.8 170 2:17.6 134 769 31 157
r: 0:30 79
0:37.3 153 2:01.8 193 965 34 161
r: 0:30 77
r1,482

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Workout Graph

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